What is Tai Chi?

Tai Chi, a graceful style of exercise, is an ancient Chinese tradition meant to balance the energy of the body and mind. The practice of tai chi is slow-paced and each posture flows into the next. When practicing tai chi you enter into a moving meditation where the focus is on breathing, imagery and mindfulness. The benefits of regularly practicing tai chi are improved mood, increased cognitive function, reduced risk of falls and increased flexibility, strength and balance. Tai chi is generally safe for all ages and abilities.

About Laurie:

Laurie Stover is a certified personal trainer, trauma-informed yoga instructor and taijifit instructor. With degrees in Environmental Biology and Integrated Health, she combines these two passions to offer classes which are relaxing, fun and incorporate the healing power of nature. Laurie designs programs which help to ease pain, reduce stress and increase well-being through movement and meditation.

Tuesdays 5:30-6:15pm September 27-October 18

$35 for all four sessions. Click here to register: Tai Chi